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Art of Mindfulness Foundation
(AMFF)
基于正念的音乐治疗让老年视障者更加幸福
来自香港的这份正念实践报告，探讨了 基于正念的音乐治疗（Mindfulness-Based Music Therapy, MBMT） 是否能够 有效改善患有视力障碍的老年女性的情绪调节。 让我们详细来解读这一个非常有趣的尝试：Clinical...
Lillian Chang, AMFF
May 9
Mindfulness-Based Music Therapy Enhances Well-Being in Older Adults with Visual Impairments
This mindfulness-based practice report from Hong Kong explores whether Mindfulness-Based Music Therapy (MBMT) can effectively improve...
Lillian Chang, AMFF
May 9
给学前儿童的正念课程（MBKC）学前儿童（教师主导）
之前我们的期刊文章有包括了正念对小学、初高中、大学学生的影响。还在幼儿园的孩子们是否能从正念中受益呢？今天这篇文章做了大胆的尝试、并验证了积极的效果。这不是第一个也不是最后一个相关的尝试，希望带给家长、老师、教育决策者重要启发。让我们看一看今天的正念实践：The...
Lillian Chang, AMFF
May 9
虚拟世界中的正念：VR真的能帮助我们找到平静吗？
作者：Lillian Zhang 原论文： https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full 想象一下，你戴上头显，瞬间被带入一片郁郁葱葱的森林、波浪轻拍的海滩，甚至是闪烁星辰的银河。这就是...
Lillian Chang, AMFF
Oct 24 min read
Mindfulness in the Virtual World: Can VR Really Help Us Find Calm
Author: Lillian Zhang Original paper: https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full Imagine putting on a headset and...
Lillian Chang, AMFF
Oct 23 min read
短暂的正念练习能帮助孩子更好的进行视频学习
作者：Lillian Zhang 原论文： https://link.springer.com/article/10.1007/s12144-025-07940-7 如今，教学视频无处不在。从 平板电脑教程到课堂上的电子产品，无论是孩子还是成人，都在用它们学习新技能。视频的...
Lillian Chang, AMFF
Oct 23 min read
Short Mindfulness Practices Help Kids Learn Better from Videos
Author: Lillian Zhang Original paper: https://link.springer.com/article/10.1007/s12144-025-07940-7 Instructional videos are everywhere...
Lillian Chang, AMFF
Oct 23 min read
正念帮助孕期改善睡眠
作者：Lillian Zhang 原论文： https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 怀孕常被描绘成充满喜悦与期待的时期，是一个充满惊喜和挑战的旅程。对许多待产女性来说...
Lillian Chang, AMFF
Oct 23 min read
Mindfulness and Better Sleep During Pregnancy: What a Digital Program Reveals
Author: Lillian Zhang Original Paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 Pregnancy is often...
Lillian Chang, AMFF
Oct 23 min read
正念能帮助疲惫不堪的医护人员吗？一项法国试点项目给出了肯定的答案
Author: Lillian Zhang Original paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931...
Lillian Chang, AMFF
Oct 22 min read
Can Mindfulness Help Burned-Out Health Workers? A French Pilot Program Says Yes
Author: Lillian Zhang Original paper: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02745-6Burnout Burnout is...
Lillian Chang, AMFF
Oct 22 min read
正念干预对教师压力与职业倦怠的影响：系统性综述
教师是教育的基石，教育是文明的基石。学校教育虽然并不是教育的所有，但占据了重大比例。今天这篇文章Mindfulness-based interventions for stress and burnout in teachers: A systematic review,...
Lillian Chang, AMFF
May 96 min read
The Impact of Mindfulness-Based Interventions on Teacher Stress and Burnout: A Systematic Review
Teachers are the foundation of education, and education is the foundation of civilization. While school-based education is not the...
Lillian Chang, AMFF
May 94 min read
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