“After the very energetic improv games, I felt totally at peace and relaxed at the compassion meditation in the end. It was amazing to experience nonjudgement in both movement meditation and contemplative meditation.”

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“I was awed by how simple but full of surprises drawing is if I let go of structure and “should look like this”. When I stopped judging myself, I could really focus on the tranquility brought by the moment of drawing.”

 

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“It is the first time that I have ever tasted my tea like this, so attentively, so fully, so patiently, and so full of discovery and peace.”

 

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“The biggest takeaway for me is that I have never tried walking meditation. It is a new discovery for me!”

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“I relaxed my body and counting breath was my favorite part.”

 

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“I really appreciated the dialogue after the meditation, and the translation was very helpful for me, so soothing and calming.”