Art of Mindfulness Foundation
(AMFF)
Programs
To each of your own way of mindfulness, meditation, insights, and enlightment. We try to balance being open to a rich array of entry points and being picky about what our platform presents.
Our courses, workshops, retreats and online offerings are all aligned with the core values of compassion and accessibility. They are simple ways to experience meditation and mindfulness.
Welcome!
Program
Overview
What
Fellow Students Say
“After the very energetic improv games, I felt totally at peace and relaxed at the compassion meditation in the end. It was amazing to experience nonjudgement in both movement meditation and contemplative meditation.”
“I was awed by how simple but full of surprises drawing is if I let go of structure and “should look like this”. When I stopped judging myself, I could really focus on the tranquility brought by the moment of drawing.”
“It is the first time that I have ever tasted my tea like this, so attentively, so fully, so patiently, and so full of discovery and peace.”
“The biggest takeaway for me is that I have never tried walking meditation. It is a new discovery for me!”
“I relaxed my body and counting breath was my favorite part.”
“I really appreciated the dialogue after the meditation, and the translation was very helpful for me, so soothing and calming.”
