Teachers are the foundation of education, and education is the foundation of civilization. While school-based education is not the...

STEM test anxiety  is a specific type of test anxiety that occurs in the context of science, technology, engineering, and mathematics...

This mindfulness-based practice report from Hong Kong  explores whether Mindfulness-Based Music Therapy (MBMT)  can effectively improve...

Previous journal articles have explored the impact of mindfulness on elementary, middle school, high school, and college students. But...

Decentering mindfulness  refers to reducing the dominance of Buddhist-derived mindfulness  in global public health initiatives and...

Many people seek to overcome perfectionism, which often leads to stress, anxiety, and self-criticism. A new therapy approach called...

Today we are looking at how high schoolers are taking meditation to a different level by diving into the study in this paper: Effect of a...

This article is written for a friend who is interested in mindfulness. If you, like him, are a new father (anyone within five years of...

When we watch a live performance, we are often in awe of the talent and dedication  of student musicians. We can imagine the years of...

Natural Approaches to Menopause: Acupressure, Laughter Yoga, and Mindfulness-Based Stress Reduction As women’s life expectancy increases,...

Have you ever wondered which meditation technique can truly help you find balance and happiness? If you're new to meditation, you may...

Before reading this research, I had never considered that mindfulness meditation could influence a person’s moral decisions and...

Wouldn’t it be wonderful if our children could focus on the present moment, manage stress, feel more calm, and do it all at home with...

Imagine you're playing a video game, intensely racing to the next level. But you're not just focused on the game; you're also thinking...

Let’s take a closer look at John’s story. He is a veteran who returned home after a long deployment in a combat zone. Since then, he has...

Imagine your brain as a very cool and complex computer, sometimes it glitches, especially when it comes to fear. The article...

Many students at Harvard practicing mindfulness often raise a question: are mindfulness and equanimity the same thing? Today, let's...

Have you ever reached for a tub of ice cream after a tough day, only to regret it later? You’re not alone. For people who struggle with...

As we gathered stories from students practicing mindfulness on the Harvard campus, I noticed a recurring theme in their narratives:  ...

Imagine your mind is like a snow globe. When you shake it, the snow whirls around chaotically, making it hard to see through the glass....