Mindfulness Bulletin

The Impact of Mindfulness-Based Interventions on Teacher Stress and Burnout: A Systematic Review

Teachers are the foundation of education, and education is the foundation of civilization. While school-based education is not the...

Lillian Chang, AMFF

4 min read

STEM test anxiety is a specific type of test anxiety that occurs in the context of science, technology, engineering, and mathematics...

Lillian Chang, AMFF

5 min read

This mindfulness-based practice report from Hong Kong explores whether Mindfulness-Based Music Therapy (MBMT) can effectively improve...

Lillian Chang, AMFF

5 min read

Previous journal articles have explored the impact of mindfulness on elementary, middle school, high school, and college students. But...

Lillian Chang, AMFF

4 min read

Decentering mindfulness refers to reducing the dominance of Buddhist-derived mindfulness in global public health initiatives and...

Lillian Chang, AMFF

4 min read

教师是教育的基石，教育是文明的基石。学校教育虽然并不是教育的所有，但占据了重大比例。今天这篇文章Mindfulness-based interventions for stress and burnout in teachers: A systematic review,...

Lillian Chang, AMFF

6 min read

STEM考试焦虑是一种特定类型的考试焦虑，发生在科学、技术、工程和数学（STEM）相关学科的背景下。考试焦虑通常是一种心理状态，学生因担心成绩不佳及其可能带来的负面后果而在考试前、考试中和/或考试后经历强烈的压力。不得不说，现在的教育者真的越来越有创意！不但把我们小时候一...

Lillian Chang, AMFF

5 min read

来自香港的这份正念实践报告，探讨了基于正念的音乐治疗（Mindfulness-Based Music Therapy, MBMT）是否能够有效改善患有视力障碍的老年女性的情绪调节。让我们详细来解读这一个非常有趣的尝试：Clinical...

Lillian Chang, AMFF

7 min read

之前我们的期刊文章有包括了正念对小学、初高中、大学学生的影响。还在幼儿园的孩子们是否能从正念中受益呢？今天这篇文章做了大胆的尝试、并验证了积极的效果。这不是第一个也不是最后一个相关的尝试，希望带给家长、老师、教育决策者重要启发。让我们看一看今天的正念实践：The...

Lillian Chang, AMFF

9 min read

去中心化正念（Decentering Mindfulness）指的是在全球公共健康倡议中减少对源自佛教的正念练习的主导地位，并将其与其他宗教衍生的有实践和理论基础的冥想实践并列推广。在今天这篇文章Decentering Mindfulness: Toward...

Lillian Chang, AMFF

4 min read