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Art of Mindfulness Foundation
(AMFF)
Why a Short Five-Minute Mindfulness Practice Can Reboot Our Mind and Body
As we gathered stories from students practicing mindfulness on the Harvard campus, I noticed a recurring theme in their narratives: ...
Lillian Chang, AMFF
Feb 18
正念帮助孩子提高数学成绩 - BBIs 有效！
想象你的大脑像一个雪花球，摇晃它时雪花四处飞舞，玻璃变得模糊不清。但如果你把它放下，让它静止，雪花就会慢慢沉淀，整个大脑重新变得清晰。这正是正念对我们大脑的作用——它帮助我们平息思维风暴，使我们能够更加清晰地思考，集中注意力，从而让我们在学习时发挥最佳水平。...
Reed Pryor, Harvard College; Lillian Chang, AMFF
Feb 18
Mindfulness Helps Kids Perform Better at Math - BBIs Works!
Imagine your mind is like a snow globe. When you shake it, the snow whirls around chaotically, making it hard to see through the glass....
Reed Pryor, Harvard College; Lillian Chang, AMFF
Feb 18
虚拟世界中的正念：VR真的能帮助我们找到平静吗？
作者：Lillian Zhang 原论文： https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full 想象一下，你戴上头显，瞬间被带入一片郁郁葱葱的森林、波浪轻拍的海滩，甚至是闪烁星辰的银河。这就是...
Lillian Chang, AMFF
Oct 24 min read
Mindfulness in the Virtual World: Can VR Really Help Us Find Calm
Author: Lillian Zhang Original paper: https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full Imagine putting on a headset and...
Lillian Chang, AMFF
Oct 23 min read
短暂的正念练习能帮助孩子更好的进行视频学习
作者：Lillian Zhang 原论文： https://link.springer.com/article/10.1007/s12144-025-07940-7 如今，教学视频无处不在。从 平板电脑教程到课堂上的电子产品，无论是孩子还是成人，都在用它们学习新技能。视频的...
Lillian Chang, AMFF
Oct 23 min read
Short Mindfulness Practices Help Kids Learn Better from Videos
Author: Lillian Zhang Original paper: https://link.springer.com/article/10.1007/s12144-025-07940-7 Instructional videos are everywhere...
Lillian Chang, AMFF
Oct 23 min read
正念帮助孕期改善睡眠
作者：Lillian Zhang 原论文： https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 怀孕常被描绘成充满喜悦与期待的时期，是一个充满惊喜和挑战的旅程。对许多待产女性来说...
Lillian Chang, AMFF
Oct 23 min read
Mindfulness and Better Sleep During Pregnancy: What a Digital Program Reveals
Author: Lillian Zhang Original Paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 Pregnancy is often...
Lillian Chang, AMFF
Oct 23 min read
正念能帮助疲惫不堪的医护人员吗？一项法国试点项目给出了肯定的答案
Author: Lillian Zhang Original paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931...
Lillian Chang, AMFF
Oct 22 min read
Can Mindfulness Help Burned-Out Health Workers? A French Pilot Program Says Yes
Author: Lillian Zhang Original paper: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02745-6Burnout Burnout is...
Lillian Chang, AMFF
Oct 22 min read
正念干预对教师压力与职业倦怠的影响：系统性综述
教师是教育的基石，教育是文明的基石。学校教育虽然并不是教育的所有，但占据了重大比例。今天这篇文章Mindfulness-based interventions for stress and burnout in teachers: A systematic review,...
Lillian Chang, AMFF
May 96 min read
The Impact of Mindfulness-Based Interventions on Teacher Stress and Burnout: A Systematic Review
Teachers are the foundation of education, and education is the foundation of civilization. While school-based education is not the...
Lillian Chang, AMFF
May 94 min read
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