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Art of Mindfulness Foundation
(AMFF)
温和的东方正念如何改革西方传统创伤后应激症状疗法
让我们走近约翰的故事。他是一名退伍军人，在长时间的战区部署后回到家中。自那时以来，他一直受到充满细节和过于生动的闪回、噩梦的困扰。他的PTSD症状让他必须躲避那些让他想起战争的日常环境，比如大声的噪音或拥挤的地方。约翰还不自觉地与他人隔绝，并且在日常生活中很难信任他人或感到...
Lillian Chang, AMFF
Feb 19
Mindfulness + Equanimity = Stronger Resilience
Many students at Harvard practicing mindfulness often raise a question: are mindfulness and equanimity the same thing? Today, let's...
Lillian Chang, AMFF
Feb 19
大脑中的“奖励机制”如何默默影响着我们，正念能做些什么
想象一下，你在玩电子游戏，正全力冲刺到下一个关卡。但你不仅仅专注于游戏，还在想着接下来要吃的零食，或者在想早上发生的事情。你的大脑是杂乱的，对吧？现在，把正念想象成是按下“暂停”按钮，去除那些思绪的杂音。它帮助你更专注，完全投入到游戏中，不受干扰。...
Lillian Chang, AMFF
Feb 19
虚拟世界中的正念：VR真的能帮助我们找到平静吗？
作者：Lillian Zhang 原论文： https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full 想象一下，你戴上头显，瞬间被带入一片郁郁葱葱的森林、波浪轻拍的海滩，甚至是闪烁星辰的银河。这就是...
Lillian Chang, AMFF
Oct 24 min read
Mindfulness in the Virtual World: Can VR Really Help Us Find Calm
Author: Lillian Zhang Original paper: https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full Imagine putting on a headset and...
Lillian Chang, AMFF
Oct 23 min read
短暂的正念练习能帮助孩子更好的进行视频学习
作者：Lillian Zhang 原论文： https://link.springer.com/article/10.1007/s12144-025-07940-7 如今，教学视频无处不在。从 平板电脑教程到课堂上的电子产品，无论是孩子还是成人，都在用它们学习新技能。视频的...
Lillian Chang, AMFF
Oct 23 min read
Short Mindfulness Practices Help Kids Learn Better from Videos
Author: Lillian Zhang Original paper: https://link.springer.com/article/10.1007/s12144-025-07940-7 Instructional videos are everywhere...
Lillian Chang, AMFF
Oct 23 min read
正念帮助孕期改善睡眠
作者：Lillian Zhang 原论文： https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 怀孕常被描绘成充满喜悦与期待的时期，是一个充满惊喜和挑战的旅程。对许多待产女性来说...
Lillian Chang, AMFF
Oct 23 min read
Mindfulness and Better Sleep During Pregnancy: What a Digital Program Reveals
Author: Lillian Zhang Original Paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 Pregnancy is often...
Lillian Chang, AMFF
Oct 23 min read
正念能帮助疲惫不堪的医护人员吗？一项法国试点项目给出了肯定的答案
Author: Lillian Zhang Original paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931...
Lillian Chang, AMFF
Oct 22 min read
Can Mindfulness Help Burned-Out Health Workers? A French Pilot Program Says Yes
Author: Lillian Zhang Original paper: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02745-6Burnout Burnout is...
Lillian Chang, AMFF
Oct 22 min read
正念干预对教师压力与职业倦怠的影响：系统性综述
教师是教育的基石，教育是文明的基石。学校教育虽然并不是教育的所有，但占据了重大比例。今天这篇文章Mindfulness-based interventions for stress and burnout in teachers: A systematic review,...
Lillian Chang, AMFF
May 96 min read
The Impact of Mindfulness-Based Interventions on Teacher Stress and Burnout: A Systematic Review
Teachers are the foundation of education, and education is the foundation of civilization. While school-based education is not the...
Lillian Chang, AMFF
May 94 min read
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